ABOUT BRAND PILATES
By Appointment Only
Vicki Brand has been on the forefront of the fitness industry for over three decades. She holds many different certifications including those from: American Council of Exercise ACE and is one of the few certified Stott Pilates instructors in Southern California.
NAMASTE FROM BRAND PILATES
Just Breathe
STOTT PILATES
STOTT PILATES is known for incorporating modern exercise principles, including contemporary thinking about spinal rehabilitation and performance enhancement. STOTT PILATES exercise has been shown to improve core strength and balance the muscles around the joints improving the way your body functions.
The STOTT method improves the way you look and feel by specifically focusing on:
Breathing
Pelvic placement
Rib cage placement
Scapular movement
Head & cervical spine placement
"Pilates promotes longevity, strong core, good posture and a healthy attitude.
- Vicki Brand
CONTACT ME
Free parking available for all our clients.
