ABOUT BRAND PILATES
By Appointment Only
Vicki Brand has been on the forefront of the fitness industry for over three decades. She holds many different certifications including those from: American Council of Exercise ACE and is one of the few certified Stott Pilates instructors in Southern California.
NAMASTE FROM BRAND PILATES
STOTT PILATES is known for incorporating modern exercise principles, including contemporary thinking about spinal rehabilitation and performance enhancement. STOTT PILATES exercise has been shown to improve core strength and balance the muscles around the joints improving the way your body functions.
The STOTT method improves the way you look and feel by specifically focusing on:
Rib cage placement
Head & cervical spine placement
"Pilates promotes longevity, strong core, good posture and a healthy attitude.